40+ Calm Down Tools for Older Kids {Free Printable}

Teaching coping skills to older children and teens is important for emotional self-regulation. This free printable list of calm down tools and strategies for older kids is a great resource for parents!

The thing about kids with autism, anxiety, or sensory issues is that they grow up and, while there are lots of resources for young children, there is, unfortunately, a serious lack of resources for parents of older children, pre-teens, teens, and yes, even adults.

You can easily find lots of calm down strategies and suggestions for toddlers, preschoolers, and young children, but there is a gap when it comes to older kids and up. Where are the calming strategies for older children?

Obviously, my kids are still quite young, so I don't have experience with pre-teens, teens, and adults with anxiety, sensory processing disorder, or autism. However, my oldest is already seven and is already requiring a different set of tools in his calm down kit than he did over the past few years.

So if you have been thinking of making a calm down kit geared towards an older child, then look no further than this list of 40+ calm down tools for older kids. I have also included a free printable for you to keep handy while shopping for items for the calm down kit.

40+ Calm Down Tools for Older Kids

There have been numerous times where people have commented that my list of 40+ calm down ideas for kids is geared towards smaller children, which it is, and have wished that there was a solid list of ideas for older children.

So whether you want to build a calm down kit for older kids or you just want a list of awesome calm down tools, then look no further than this list of 40+ calm down tools for older kids!

1. Chewing gum - We like Pur Gum and Glee Gum

2. Hard candy like lollipops, jolly ranchers, Ring Pops, or anything else that can be sucked on

3. Noise canceling headphones for listening to music or audiobooks

4. Hearing protection ear muffs

5. Punching bag or bop bag

6. LEGO kits

7. Book of yoga poses or yoga pose cards

8. Weighted blanket

9. Calming essential oil spray

10. Rescue Remedy spray

11. Blank notebook/journal and writing utensils

12. Coloring books