Free Printable 5 Senses Grounding Technique Poster

Free printable poster to teach kids the five senses grounding technique. A great calming strategies tool to put in your coping skills toolkit!

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I'm going to repeat this idea as many times as I can, but teaching your kids emotional self-regulation skills and coping strategies is so so so important.

And if you have a child who loves to engage their senses to learn, then this five senses grounding technique is a wonderful tool. You may have already grabbed a copy of the free printable coping cards version of this grounding technique, but I decided to also make a poster version.

This free printable grounding technique poster would make a great addition to a classroom, office, or your child's calm down corner and the kids can reference it when they need help regulating their bodies.

About the Free Printable Coping Skills Poster That Teaches the 5 Senses Grounding Technique

This one page printable outlines a simple grounding technique for kids (or adults too if you really want!) using the five senses. It includes the following steps:

1. Look: name 5 things you can see
2. Feel: name 4 things you can feel
3. Listen: name 3 things you can hear
4. Smell: name 2 things you can smell
5. Taste: name 1 thing you can taste

It makes a perfect compliment to the free coping cards version and would be a great thing to add to your child's calm down corner.

Download the Free Poster

This printable is one page and includes all 5 senses with a description and clipart image.

This poster would be a great addition to a calm down corner. And I highly recommend laminating it for durability.

To get a copy of this printable, click the link below:

>> Click here to download the free printable

Gone digital? There's a digital Google Slides version now available for teletherapy and Zoom meetings. Grab a copy here.