We went through a traffic light phase with my oldest son that lasted for years. He absolutely adored traffic lights. Drew them, pointed them out, counted them...probably dreamt about them too, I don't know.
But every so often his love for traffic lights return and I'll find him drawing intersections and traffic lights everywhere.
So this traffic light mindfulness exercise for kids obviously appeals to him too. It's a simple strategy that he can use to regulate his body that just happens to let him further embrace his interests. Win, win, right?
How to Do this Traffic Light Mindfulness Exercise
This mindfulness strategy is similar to the STOP mindfulness exercise, just with different traffic related imagery. It's a quick and easy mindfulness strategy that will certainly appeal to kids who love traffic lights, like my son did for the loooooongest time.
Red = Stop
Much like you would do at a real traffic light, you need to stop. Pause and notice your body's sensations, what you're thinking, what you're feeling, and even what you're doing. Just pause and feel the emotion. Try to identify the emotion you are feeling and name it, either out loud or in your head.
Yellow/Amber = Take Care & Calm Down
This step is all about acknowledging whatever it is you're feeling and then helping your body slow down by using coping strategies that you find helpful. You can take a few slow deep breaths and then use your logic to remind yourself of what you can and cannot control. You can also try saying positive affirmations, if you find that helpful.
Green = Go
Finally, it's time to let those feelings go. Whether it's for good or until it's worry time, that's up to you to decide. But this step is all about focusing on the present moment and choosing how to react. It's about deciding what to do next.
Download the Free Printable Traffic Light Mindfulness Poster
