Since Christmas is so busy and full of changes in routines, anxiety can skyrocket during the holidays for many kids (okay, people in general). So it's important to make sure your child is armed with as many helpful self-regulation tools as possible, in case they need some extra help getting through the holidays.
This free deep breathing printable for kids teaches kids how to do deep breathing using a candy cane and is a great visual tool to help them self-regulate. Just trace and breathe. It's so simple, yet effective.
A Simple Breathing Exercise for Kids with a Christmas Twist
We've been pretty big into mindfulness and meditation around here, especially learning different deep breathing techniques. And it's kind of fun to put a seasonal twist into our deep breathing exercises. Because why not?
This candy cane technique is really simple and straightforward, making it great for kids of all ages (yes, even you adults can make use of it too!).
About the Free Printable Candy Cane Deep Breathing Exercise Poster
This one page printable offers a simple deep breathing technique using a candy cane theme.
As for how to do the actual deep breathing technique, simply trace the candy cane down and back up and follow the instructions. Breathe in. Hold. Breathe out. Repeat.
Download the Free Candy Cane Deep Breathing Poster
