Shamrock Deep Breathing Exercise {Free Printable Poster Included!}

Looking for some deep breathing exercises to teach the kids? Try this St. Patrick's Day themed technique and grab a copy of the free printable poster too!

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This shamrock shaped deep breathing exercise for kids is a great way to work on mindfulness, coping skills, and deep breathing during the month of March and in celebration of St. Patrick's Day.

The free printable mindfulness poster that's included below makes it easy for kids to practice. And using visual supports is beneficial for lots of kids.

A Simple Breathing Exercise for Kids that's Perfect for St. Patrick's Day

Shamrocks are a given at St. Patrick's Day.

So if one was going to make a St. Patrick's Day themed deep breathing technique, it had to feature a shamrock in some way, shape, or form. That's a given, right?

This exercise gives kids the chance to perform three big deep breaths. But they can always repeat more as needed, obviously.

About the Free Printable Shamrock Shaped Deep Breathing Exercise Poster

This one page printable offers a simple deep breathing technique using a shamrock theme (as you could probably guess by now, right?).

As for how to do the actual deep breathing technique, simply trace the shamrock and follow the instructions. Breathe in. Hold. Breathe out. Repeat a few times. Pretty easy really.

Download the Free Shamrock Deep Breathing Poster

This one page printable outlines how to use this deep breathing technique. It includes written instructions and visual guides/cues to help you or your child use the technique.

I highly recommend laminating the poster for durability. Then feel free to include it in a calm down kit or calm down corner.

To get a copy of this printable, click the link below:

>> Click here to download the free printable