Autism Meltdowns: Tips & Resources


Curious about sensory meltdowns and how to deal with autistic meltdowns? Then look no further than these autism meltdowns tips and resources!

If you have an autistic child or are autistic yourself, it's important to know what autism meltdowns are, how they're different from tantrums, and how to cope with or manage meltdown experiences.

And that's where these resources and tips about autism meltdowns come in.

Not only will you learn the basics of meltdowns, but you'll also find practical strategies, tips, and printables to help support individuals through various stages.

So, whether you're looking for preventative strategies, recovery strategies, or ideas for handling things in the moment, then you're in the right spot. There are lots of sensory meltdown resources below to help!

Autism meltdowns tips & resources

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The Basics of Sensory Overload & Autism Meltdowns: What You Need to Know

Before we get into the details of how to deal with autistic meltdowns and explore different strategies, t's first important to understand the basics of autism and sensory meltdowns.

For instance, that includes learning about the differences between meltdowns and tantrums, knowing the signs of sensory overload, and identifying sensory triggers. And that's what you'll find in this section.

Preventative Strategies

The resources in this section are all about things you can do to help prevent or reduce the likelihood of an autism meltdown or sensory overload. It includes things like identifying triggers, creating a sensory-friendly environment, developing a sensory diet, putting together a calm down kit, building a predictable routine, and so much more.

You'll find social stories, printables, practical tips, and more below.

In-the-Moment Strategies

The following resources are practical tools, printables, tips, and resources that are designed to be used when experiencing an autism meltdown or sensory overload.

You'll find tips for parents/caregivers, calm down techniques, deep breathing posters, emotion charts, and resources regarding alternative forms of communication.

Post-Meltdown & Recovery Strategies

After a meltdown has occurred, it's important to get some rest and recover. It's also a good idea to take some time to reflect on triggers and responses and evaluate what worked and what didn't.

I've included some free printable worry tracker worksheets, which you could modify to be a sensory trigger or meltdown reflection journal of sorts.

Navigating sensory overload and autism meltdowns can be overwhelming and exhausting. The hope is that these resources will be helpful in preventing, coping/managing, and recovering from these experiences. So, hopefully, you are able to find a few tools and strategies to try.

Autism meltdowns tips & resources

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